Oats Cereal, Vanilla nutrition facts
Per 1 cup of Honey Bunches ยท 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g82% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Oats Cereal, Vanilla (1 cup of Honey Bunches, 41 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (202% DV).
High in
20%+ of the daily value
- Iron202%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup of Honey Bunches (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 16 mg | 202% |
| Potassium | 80 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐221 calHoney Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches)1 cup (1 NLEA serving)+61 cal
- 160 calOats Cereal, Vanilla, Family Size1 cup of Honey Bunchessame cal
- 110 calPost Honey Bunches of Oats, Vanilla Cereal1 bowlโ50 cal
- 100 calPost Vanilla Flavored Honey Bunches Of Oats Sweetened Cereal with Oats & Honey1 pouchโ60 cal
- 100 calOats Cereal, Vanilla1 bowl of Honey Bunchesโ60 cal
- 140 calWegmans Vanilla Os1 โ cupโ20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oats Cereal, Vanilla?
One serving of Oats Cereal, Vanilla (1 cup of Honey Bunches) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Oats Cereal, Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Cereal, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Cereal, Vanilla?
190 mg per serving.
How much sugar is in Oats Cereal, Vanilla?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
