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Post Honey Bunches of Oats, Vanilla Cereal
Bread, Grains & PastaPost

Post Honey Bunches of Oats, Vanilla Cereal nutrition facts

Per 1 bowl ยท 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    23g
    81% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Post Honey Bunches of Oats, Vanilla Cereal (1 bowl, 28 g) has 110 calories, with 2 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (113% DV).

Per 100 g
393cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
21g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Iron113%

Good source of

10โ€“19% of the daily value

  • Vitamin D11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bowl (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
11%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron9 mg
113%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Post Honey Bunches of Oats, Vanilla Cereal?

One serving of Post Honey Bunches of Oats, Vanilla Cereal (1 bowl) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Post Honey Bunches of Oats, Vanilla Cereal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Honey Bunches of Oats, Vanilla Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Post Honey Bunches of Oats, Vanilla Cereal?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Honey Bunches of Oats, Vanilla Cereal?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats, vanilla cereal

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