Oats Cereal, Vanilla nutrition facts
Per 1 bowl of Honey Bunches ยท 28 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs22g38% of calories
- Fat15g58% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Oats Cereal, Vanilla (1 bowl of Honey Bunches, 28 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowl of Honey Bunches (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐221 calHoney Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches)1 cup (1 NLEA serving)+121 cal
- 160 calOats Cereal, Vanilla1 cup of Honey Bunches+60 cal
- 160 calOats Cereal, Vanilla, Family Size1 cup of Honey Bunches+60 cal
- 110 calPost Honey Bunches of Oats, Vanilla Cereal1 bowl+10 cal
- 100 calPost Vanilla Flavored Honey Bunches Of Oats Sweetened Cereal with Oats & Honey1 pouchsame cal
- 140 calWegmans Vanilla Os1 โ cup+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Oats Cereal, Vanilla?
One serving of Oats Cereal, Vanilla (1 bowl of Honey Bunches) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Oats Cereal, Vanilla high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Cereal, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Cereal, Vanilla?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Cereal, Vanilla?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
