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Vanilla pudding (ready-to-eat, fat free)
Snacks & Sweets

Vanilla pudding (ready-to-eat, fat free) nutrition facts

Per 1 serving 3.5 oz shelf stable · 99 g

Calories
88
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    20g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vanilla pudding (ready-to-eat, fat free) (1 serving 3.5 oz shelf stable, 99 g) has 88 calories, with 2 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
89cal
low energy density
Protein per 100 cal
2.3g
Net carbs
20g
carbs minus fiber
Fiber
0g
15 g sugar

Vitamins & minerals

Amounts for 1 serving 3.5 oz shelf stable (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin0.1 mg
0%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120.2 μg
9%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
4%
Potassium107 mg
2%
Magnesium7 mg
2%
Phosphorus53 mg
8%
Zinc0.2 mg
2%
Copper0 mg
1%
Manganese0 mg
0%
Selenium2 μg
3%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Vanilla pudding (ready-to-eat, fat free)?

One serving of Vanilla pudding (ready-to-eat, fat free) (1 serving 3.5 oz shelf stable) has 88 calories, which works out to 89 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Vanilla pudding (ready-to-eat, fat free) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla pudding (ready-to-eat, fat free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla pudding (ready-to-eat, fat free)?

189 mg per serving.

How much sugar is in Vanilla pudding (ready-to-eat, fat free)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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