Swad Vatana White nutrition facts
Per ¼ cup · 38 g
of a 2,000 cal day
- Protein8g23% of calories
- Carbs25g73% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Swad Vatana White (¼ cup, 38 g) has 120 calories, with 8 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calGoya Foods, Inc. Small White Beans½ cup−10 cal- 254 calSmall white beans (cooked, boiled, unsalted)1 cup+134 cal
- 254 calSmall white beans (cooked, boiled, salted)1 cup+134 cal
- 722 calSmall white beans (raw)1 cup+602 cal
- 110 calGoya Small White Beans½ cup−10 cal
110 calGoya Small White Beans½ cup−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Swad Vatana White?
One serving of Swad Vatana White (¼ cup) has 120 calories, which works out to 316 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Swad Vatana White high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swad Vatana White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swad Vatana White?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swad Vatana White?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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