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Goya Foods, Inc. Small White Beans
Nuts, Seeds & LegumesGoya Foods, Inc.

Goya Foods, Inc. Small White Beans nutrition facts

Per ½ cup · 122 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    6g
    23% of calories
  • Carbs
    20g
    77% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Goya Foods, Inc. Small White Beans (½ cup, 122 g) has 110 calories, with 6 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (21% DV).

Per 100 g
90cal
low energy density
Protein per 100 cal
5.5g
Net carbs
14g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Goya Foods, Inc. Small White Beans?

One serving of Goya Foods, Inc. Small White Beans (½ cup) has 110 calories, which works out to 90 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Goya Foods, Inc. Small White Beans high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Goya Foods, Inc. Small White Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goya Foods, Inc. Small White Beans?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Goya Foods, Inc. Small White Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with small white beans

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