Goya Small White Beans nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein7g26% of calories
- Carbs20g74% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Small White Beans (½ cup, 122 g) has 110 calories, with 7 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 493 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calGoya Foods, Inc. Small White Beans½ cupsame cal- 254 cal
Small white beans (cooked, boiled, unsalted)1 cup+144 cal - 254 calSmall white beans (cooked, boiled, salted)1 cup+144 cal
- 722 calSmall white beans (raw)1 cup+612 cal
- 110 calGoya Small White Beans½ cupsame cal
- 120 calSwad Vatana White¼ cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goya Small White Beans?
One serving of Goya Small White Beans (½ cup) has 110 calories, which works out to 90 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Goya Small White Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Small White Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Small White Beans?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Small White Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
