Goya Small White Beans nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein7g26% of calories
- Carbs20g74% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Small White Beans (½ cup, 122 g) has 110 calories, with 7 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 493 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calGoya Foods, Inc. Small White Beans½ cupsame cal- 254 calSmall white beans (cooked, boiled, unsalted)1 cup+144 cal
- 254 calSmall white beans (cooked, boiled, salted)1 cup+144 cal
- 722 calSmall white beans (raw)1 cup+612 cal
110 calGoya Small White Beans½ cupsame cal- 120 calSwad Vatana White¼ cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goya Small White Beans?
One serving of Goya Small White Beans (½ cup) has 110 calories, which works out to 90 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Goya Small White Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Small White Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Small White Beans?
340 mg per serving.
How much sugar is in Goya Small White Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
