cherry image
๐Ÿ—
Meat & Poultry

Veal brain (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    9.8g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.2g
    65% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Veal brain (cooked, braised) (3 oz, 85 g) has 116 calories, with 9.8 g of protein, 0 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin B12 (342% DV) and phosphorus (47% DV).

Per 100 g
136cal
low energy density
Protein per 100 cal
8.5g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B12342%
  • Phosphorus47%

Good source of

10โ€“19% of the daily value

  • Vitamin C12%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B611%
  • Iron18%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C11 mg
12%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.1 mg
11%
Vitamin B128 ฮผg
342%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
18%
Potassium182 mg
4%
Magnesium14 mg
3%
Phosphorus327 mg
47%
Zinc1 mg
12%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Veal brain (cooked, braised)?

One serving of Veal brain (cooked, braised) (3 oz) has 116 calories, which works out to 136 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Veal brain (cooked, braised) high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veal brain (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal brain (cooked, braised)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all