Veal liver (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein7g59% of calories
- Carbs1g8% of calories
- Fat1.7g32% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal liver (raw) (1 oz, 35 g) has 49 calories, with 7 g of protein, 1 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (59% of calories). It is high in Vitamin A (455% DV), riboflavin (b2) (66% DV) and niacin (23% DV). Keep an eye on cholesterol, which provides 39% of the daily value.
High in
20%+ of the daily value
- Vitamin A455%
- Riboflavin (B2)66%
- Niacin23%
- Vitamin B626%
- Vitamin B12873%
- Iron28%
Good source of
10โ19% of the daily value
- Phosphorus19%
Watch
20%+ of the daily value
- Cholesterol39%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,097 ฮผg | 455% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 ฮผg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 21 ฮผg | 873% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2 mg | 28% |
| Potassium | 108 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 133 mg | 19% |
| Zinc | 4 mg | 38% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Veal liver (raw)?
One serving of Veal liver (raw) (1 oz) has 49 calories, which works out to 140 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Veal liver (raw) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal liver (raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Veal liver (raw)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal liver (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
