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Marcho Farms Veal Liver Slices
Meat & PoultryMarcho Farms

Marcho Farms Veal Liver Slices nutrition facts

Per 4 oz. ยท 112 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    23g
    62% of calories
  • Carbs
    3g
    8% of calories
  • Fat
    5g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Marcho Farms Veal Liver Slices (4 oz., 112 g) has 160 calories, with 23 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (46% DV) and iron (88% DV). Keep an eye on cholesterol, which provides 127% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
14g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron88%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol127%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron7 mg
88%
Potassium349 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Marcho Farms Veal Liver Slices?

One serving of Marcho Farms Veal Liver Slices (4 oz.) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Marcho Farms Veal Liver Slices high in protein?

Yes. It has 23 g of protein per serving, and 62% of its calories come from protein (14 g of protein per 100 calories).

Are Marcho Farms Veal Liver Slices keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Marcho Farms Veal Liver Slices?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Marcho Farms Veal Liver Slices?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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