Veal liver (cooked, pan-fried) nutrition facts
Per 1 slice ยท 67 g
of a 2,000 cal day
- Protein18g59% of calories
- Carbs3g10% of calories
- Fat4.4g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal liver (cooked, pan-fried) (1 slice, 67 g) has 129 calories, with 18 g of protein, 3 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (37% DV), Vitamin A (1494% DV) and riboflavin (b2) (158% DV). Keep an eye on cholesterol, which provides 108% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A1494%
- Riboflavin (B2)158%
- Niacin60%
- Vitamin B646%
- Vitamin B122024%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Cholesterol108%
Vitamins & minerals
Amounts for 1 slice (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13,450 ฮผg | 1,494% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 2 mg | 158% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 49 ฮผg | 2,024% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 4 mg | 50% |
| Potassium | 237 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 324 mg | 46% |
| Zinc | 8 mg | 72% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Veal liver (cooked, pan-fried)?
One serving of Veal liver (cooked, pan-fried) (1 slice) has 129 calories, which works out to 193 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Veal liver (cooked, pan-fried) high in protein?
Yes. It has 18 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Veal liver (cooked, pan-fried) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Veal liver (cooked, pan-fried)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal liver (cooked, pan-fried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
