Veal liver (cooked, braised) nutrition facts
Per 1 slice ยท 80 g
of a 2,000 cal day
- Protein23g61% of calories
- Carbs3g8% of calories
- Fat5g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal liver (cooked, braised) (1 slice, 80 g) has 154 calories, with 23 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (45% DV), Vitamin A (1880% DV) and riboflavin (b2) (176% DV). Keep an eye on cholesterol, which provides 136% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin A1880%
- Riboflavin (B2)176%
- Niacin66%
- Vitamin B656%
- Vitamin B122820%
Good source of
10โ19% of the daily value
- Thiamine12%
Watch
20%+ of the daily value
- Cholesterol136%
Vitamins & minerals
Amounts for 1 slice (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16,916 ฮผg | 1,880% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 2 mg | 176% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 56% |
| Vitamin B12 | 68 ฮผg | 2,820% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 4 mg | 51% |
| Potassium | 263 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 368 mg | 53% |
| Zinc | 9 mg | 82% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Veal liver (cooked, braised)?
One serving of Veal liver (cooked, braised) (1 slice) has 154 calories, which works out to 192 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Veal liver (cooked, braised) high in protein?
Yes. It has 23 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Veal liver (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Veal liver (cooked, braised)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal liver (cooked, braised)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
