Omaha Steaks Calver Liver, prepared as directed nutrition facts
Per 1 serving · 128 g
of a 2,000 cal day
- Protein28g55% of calories
- Carbs3g6% of calories
- Fat9g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Omaha Steaks Calver Liver, prepared as directed (1 serving, 128 g) has 210 calories, with 28 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (56% DV). Keep an eye on cholesterol, which provides 240% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol240%
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal liver (cooked, pan-fried)193
- Veal liver (cooked, braised)192
- Omaha Steaks Calver Liver, prepared as directed165
- Marcho Farms Veal Liver Slices143
- Veal liver (raw)140
- Skylark Sliced Skinned Deveined Calf Liver133
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Omaha Steaks Calver Liver, prepared as directed?
One serving of Omaha Steaks Calver Liver, prepared as directed (1 serving) has 210 calories, which works out to 165 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Omaha Steaks Calver Liver, prepared as directed high in protein?
Yes. It has 28 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Omaha Steaks Calver Liver, prepared as directed keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Omaha Steaks Calver Liver, prepared as directed?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Omaha Steaks Calver Liver, prepared as directed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
