Skylark Sliced Skinned Deveined Calf Liver nutrition facts
Per 1 piece · 113 g
of a 2,000 cal day
- Protein23g64% of calories
- Carbs4g11% of calories
- Fat4g25% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Skylark Sliced Skinned Deveined Calf Liver (1 piece, 113 g) has 150 calories, with 23 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (46% DV) and iron (68% DV). Keep an eye on cholesterol, which provides 103% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol103%
Vitamins & minerals
Amounts for 1 piece (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal liver (cooked, pan-fried)193
- Veal liver (cooked, braised)192
- Omaha Steaks Calver Liver, prepared as directed165
- Marcho Farms Veal Liver Slices143
- Veal liver (raw)140
- Skylark Sliced Skinned Deveined Calf Liver133
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Skylark Sliced Skinned Deveined Calf Liver?
One serving of Skylark Sliced Skinned Deveined Calf Liver (1 piece) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Skylark Sliced Skinned Deveined Calf Liver high in protein?
Yes. It has 23 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Is Skylark Sliced Skinned Deveined Calf Liver keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skylark Sliced Skinned Deveined Calf Liver?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Skylark Sliced Skinned Deveined Calf Liver?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
