Veal sirloin (cooked, braised, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein27g51% of calories
- Carbs0g0% of calories
- Fat11g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal sirloin (cooked, braised, separable lean and fat) (3 oz, 85 g) has 214 calories, with 27 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (53% DV), riboflavin (b2) (23% DV) and niacin (35% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 31% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)23%
- Niacin35%
- Vitamin B623%
- Vitamin B1252%
- Phosphorus30%
Good source of
10โ19% of the daily value
- Pantothenic acid17%
- Iron13%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 13 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 52% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 273 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 207 mg | 30% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 12 ฮผg | 22% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal sirloin (cooked, braised, separable lean and fat)252
- Strauss Veal Steak, Italian Style212
- Veal sirloin204
- Veal sirloin (cooked, roasted, separable lean and fat)202
- Veal sirloin168
- Veal sirloin (raw, lean and fat)152
- Veal sirloin (raw, separable lean only)110
Similar foods
- 43 calVeal sirloin (raw, lean and fat)1 ozโ171 cal
- 172 calVeal sirloin (cooked, roasted, separable lean and fat)3 ozโ42 cal
- 31 calVeal sirloin (raw, separable lean only)1 ozโ183 cal
- 373 calVeal sirloin1 serving+159 cal
- 422 calVeal sirloin1 serving+208 cal
- 180 calStrauss Veal Steak, Italian Style1 pcโ34 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Veal sirloin (cooked, braised, separable lean and fat)?
One serving of Veal sirloin (cooked, braised, separable lean and fat) (3 oz) has 214 calories, which works out to 252 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Veal sirloin (cooked, braised, separable lean and fat) high in protein?
Yes. It has 27 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Veal sirloin (cooked, braised, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal sirloin (cooked, braised, separable lean and fat)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
