Strauss Veal Steak, Italian Style nutrition facts
Per 1 pc ยท 85 g
of a 2,000 cal day
- Protein11g23% of calories
- Carbs8g17% of calories
- Fat13g61% of calories
At a glance
One serving of Strauss Veal Steak, Italian Style (1 pc, 85 g) has 180 calories, with 11 g of protein, 8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 pc (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 43 calVeal sirloin (raw, lean and fat)1 ozโ137 cal
- 214 calVeal sirloin (cooked, braised, separable lean and fat)3 oz+34 cal
- 172 calVeal sirloin (cooked, roasted, separable lean and fat)3 ozโ8 cal
- 31 calVeal sirloin (raw, separable lean only)1 ozโ149 cal
- 373 calVeal sirloin1 serving+193 cal
- 422 calVeal sirloin1 serving+242 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Strauss Veal Steak, Italian Style?
One serving of Strauss Veal Steak, Italian Style (1 pc) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Strauss Veal Steak, Italian Style high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strauss Veal Steak, Italian Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Strauss Veal Steak, Italian Style?
370 mg per serving.
How much sugar is in Strauss Veal Steak, Italian Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
