Veal sirloin (cooked, roasted, separable lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g52% of calories
- Carbs0g0% of calories
- Fat8.9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal sirloin (cooked, roasted, separable lean and fat) (3 oz, 85 g) has 172 calories, with 21 g of protein, 0 g of carbohydrates and 8.9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (43% DV), riboflavin (b2) (23% DV) and niacin (47% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)23%
- Niacin47%
- Vitamin B621%
- Vitamin B1250%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Choline15%
- Iron10%
- Copper12%
- Selenium17%
Watch
20%+ of the daily value
- Cholesterol29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 298 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal sirloin (cooked, braised, separable lean and fat)252
- Strauss Veal Steak, Italian Style212
- Veal sirloin204
- Veal sirloin (cooked, roasted, separable lean and fat)202
- Veal sirloin168
- Veal sirloin (raw, lean and fat)152
- Veal sirloin (raw, separable lean only)110
Similar foods
- 43 calVeal sirloin (raw, lean and fat)1 oz−129 cal
- 214 calVeal sirloin (cooked, braised, separable lean and fat)3 oz+42 cal
- 31 calVeal sirloin (raw, separable lean only)1 oz−141 cal
- 373 calVeal sirloin1 serving+201 cal
- 422 calVeal sirloin1 serving+250 cal
- 180 calStrauss Veal Steak, Italian Style1 pc+8 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Veal sirloin (cooked, roasted, separable lean and fat)?
One serving of Veal sirloin (cooked, roasted, separable lean and fat) (3 oz) has 172 calories, which works out to 202 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Veal sirloin (cooked, roasted, separable lean and fat) high in protein?
Yes. It has 21 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Veal sirloin (cooked, roasted, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal sirloin (cooked, roasted, separable lean and fat)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal sirloin (cooked, roasted, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
