Veal sirloin nutrition facts
Per 183 g ยท 183 g
of a 2,000 cal day
- Protein62g70% of calories
- Carbs0g0% of calories
- Fat12g30% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal sirloin (183 g, 183 g) has 373 calories, with 62 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (124% DV), riboflavin (b2) (53% DV) and niacin (81% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein124%
- Riboflavin (B2)53%
- Niacin81%
- Vitamin B653%
- Vitamin B12121%
- Pantothenic acid40%
Good source of
10โ19% of the daily value
- Potassium13%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol69%
Vitamins & minerals
Amounts for 183 g (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 29 ฮผg | 7% |
| Vitamin B12 | 3 ฮผg | 121% |
| Pantothenic acid | 2 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 620 mg | 13% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 474 mg | 68% |
| Zinc | 9 mg | 79% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 ฮผg | 50% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 43 calVeal sirloin (raw, lean and fat)1 ozโ330 cal
- 214 calVeal sirloin (cooked, braised, separable lean and fat)3 ozโ159 cal
- 172 calVeal sirloin (cooked, roasted, separable lean and fat)3 ozโ201 cal
- 31 calVeal sirloin (raw, separable lean only)1 ozโ342 cal
- 422 calVeal sirloin1 serving+49 cal
- 180 calStrauss Veal Steak, Italian Style1 pcโ193 cal
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Veal sirloin?
One serving of Veal sirloin (183 g) has 373 calories, which works out to 204 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Veal sirloin high in protein?
Yes. It has 62 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Veal sirloin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal sirloin?
148 mg per serving.
