Veal sirloin nutrition facts (251 g)
Per 251 g ยท 251 g
of a 2,000 cal day
- Protein66g65% of calories
- Carbs0g0% of calories
- Fat16g35% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal sirloin (251 g, 251 g) has 422 calories, with 66 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (132% DV), riboflavin (b2) (71% DV) and niacin (146% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 87% of the daily value.
High in
20%+ of the daily value
- Protein132%
- Riboflavin (B2)71%
- Niacin146%
- Vitamin B666%
- Vitamin B12156%
- Pantothenic acid66%
Good source of
10โ19% of the daily value
- Thiamine13%
- Folate (B9)10%
- Potassium19%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol87%
Vitamins & minerals
Amounts for 251 g (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin | 23 mg | 146% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 40 ฮผg | 10% |
| Vitamin B12 | 4 ฮผg | 156% |
| Pantothenic acid | 3 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 916 mg | 19% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 580 mg | 83% |
| Zinc | 9 mg | 81% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.1 mg | 3% |
| Selenium | 29 ฮผg | 52% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 6 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 43 calVeal sirloin (raw, lean and fat)1 ozโ379 cal
- 214 calVeal sirloin (cooked, braised, separable lean and fat)3 ozโ208 cal
- 172 calVeal sirloin (cooked, roasted, separable lean and fat)3 ozโ250 cal
- 31 calVeal sirloin (raw, separable lean only)1 ozโ391 cal
- 373 calVeal sirloin1 servingโ49 cal
- 180 calStrauss Veal Steak, Italian Style1 pcโ242 cal
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Veal sirloin?
One serving of Veal sirloin (251 g) has 422 calories, which works out to 168 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Veal sirloin high in protein?
Yes. It has 66 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Veal sirloin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal sirloin?
213 mg per serving.
