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Meat & Poultry

Veal tongue (raw) nutrition facts

Per 1 oz ยท 35 g

Calories
46
2%
of a 2,000 cal day
  • Protein
    6g
    55% of calories
  • Carbs
    0.7g
    6% of calories
  • Fat
    1.9g
    39% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Veal tongue (raw) (1 oz, 35 g) has 46 calories, with 6 g of protein, 0.7 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (55% of calories). It is high in Vitamin B12 (89% DV).

Per 100 g
131cal
low energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1289%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C2 mg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Vitamin B122 ฮผg
89%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
12%
Potassium95 mg
2%
Magnesium6 mg
1%
Phosphorus56 mg
8%
Zinc1 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 46 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Veal tongue (raw)?

One serving of Veal tongue (raw) (1 oz) has 46 calories, which works out to 131 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Veal tongue (raw) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veal tongue (raw) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Veal tongue (raw)?

29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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