⏱ 25 min totalVegan Chickpea Curry with Rice
Per 1 serving · 496 g · 12 ingredients
of a 2,000 cal day
- Protein15g9% of calories
- Carbs71g44% of calories
- Fat34g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Chickpea Curry with Rice (496 g) has 623 calories, with 15 g of protein, 71 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (29% DV), dietary fiber (31% DV) and Vitamin C (31% DV). Keep an eye on sodium and saturated fat, which provide 38% and 114% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber31%
- Vitamin C31%
- Vitamin K39%
- Thiamine37%
- Niacin25%
Good source of
10–19% of the daily value
- Vitamin E12%
- Choline12%
- Calcium13%
- Selenium18%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat114%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
½ medium Onion
½ tbsp Olive oil
1 clove Garlic
½ tbsp Lime juice
½ tsp Curry paste
½ cup Coconut milk
½ cup Chickpeas
½ tbsp Tamari soy sauce
1 medium whole Tomatoes
⅓ cup leaves, whole Basil
⅓ tsp Maple syrup
Directions
- 1
Cook the rice according to package instructions.
- 2
Chop the onions, garlic, and basil. Juice the lime.
- 3
Heat the olive oil in a large pan over low-medium heat. Add onions and cook until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute.
- 4
Stir in curry paste and coconut milk until the paste is dissolved. Add salt to taste.
- 5
Add chickpeas and soy sauce. Cook over medium heat for about 5 minutes, bringing the curry to a boil. Reduce heat if necessary.
- 6
Add tomatoes, basil, lime juice, and maple syrup. Simmer gently for another 2 minutes. Adjust seasoning if needed.
- 7
Fluff the cooked rice with a fork and serve with the curry.
Vitamins & minerals
Amounts for 1 serving (496 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 190 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 69 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 8 mg | 103% |
| Potassium | 929 mg | 20% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 327 mg | 47% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 72% |
| Manganese | 3 mg | 121% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 817 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 623 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Vegan Chickpea Curry with Rice?
One serving of Vegan Chickpea Curry with Rice (1 serving) has 623 calories, which works out to 126 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Vegan Chickpea Curry with Rice high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Chickpea Curry with Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chickpea Curry with Rice?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Chickpea Curry with Rice?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving