⏱ 30 min total

Vegan Garlic Pasta

Name: Vegan Garlic Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¾ cup cherry tomatoes Cherry tomatoes; ¼ tbsp Olive oil; ¼ dash Salt; ¼ shallot (medium) Shallots; 2 cloves, minced Garlic; ¼ dash Black pepper; 1 tbsp All-purpose flour; ⅝ cup Almond milk; 2 ½ oz Whole wheat pasta

Per 1 serving · 361 g · 9 ingredients

Calories

379

19%
of a 2,000 cal day

Protein
13g
13% of calories
Carbs
72g
73% of calories
Fat
6.2g
14% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Vegan Garlic Pasta (361 g) has 379 calories, with 13 g of protein, 72 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (27% DV), dietary fiber (41% DV) and Vitamin C (20% DV).

Per 100 g

105cal

low energy density

Protein per 100 cal

3.5g

Net carbs

61g

carbs minus fiber

Fiber

11g

3.9 g sugar

High in

20%+ of the daily value

Protein27%
Dietary fiber41%
Vitamin C20%
Thiamine33%
Niacin28%
Vitamin B625%

Good source of

10–19% of the daily value

Riboflavin (B2)11%
Folate (B9)16%
Pantothenic acid18%
Calcium18%
Potassium13%
Zinc19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat oven to 400 degrees F. Toss tomatoes in a bit of olive oil and sea salt. Place cut side up on a parchment-lined baking sheet and bake for 20 minutes while you prepare the rest of the dish. Then set aside.
2
Bring a large pot of water to a boil and cook pasta according to package instructions. When done, drain, cover, and set aside.
3
In the meantime, prepare the sauce. In a large skillet over medium-low heat, add olive oil, garlic, and shallot. Add a pinch of salt and black pepper and stir frequently, cooking for 3-4 minutes until softened and fragrant. Stir in 3-4 tbsp flour and mix with a whisk.
4
Once combined, slowly whisk in the almond milk a little at a time so clumps don’t form. Add another healthy pinch of salt and black pepper, bring to a simmer and continue cooking for another 4-5 minutes to thicken. Taste and adjust seasonings as needed.
5
If you want an ultra creamy sauce, transfer sauce to a blender (or use an immersion blender) to blend the sauce until creamy and smooth. Place back in pan and reduce heat to a low simmer until desired thickness is reached. Once the sauce is to your desired thickness, taste and adjust seasonings as needed. Then add pasta and roasted tomatoes and stir.
6
Serve immediately and garnish with extra black pepper, and/or vegan parmesan cheese.
7
Recipe inspired by: http://minimalistbaker.com/creamy-vegan-garlic-pasta-with-roasted-tomatoes/

Vitamins & minerals

Amounts for 1 serving (361 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	47 μg	5%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	11 μg	9%
Thiamine	0.4 mg	33%
Riboflavin (B2)	0.1 mg	11%
Niacin	4 mg	28%
Vitamin B6	0.3 mg	25%
Folate (B9)	63 μg	16%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	18%
Choline	11 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	180 mg	18%
Iron	3 mg	41%
Potassium	598 mg	13%
Magnesium	119 mg	28%
Phosphorus	234 mg	33%
Zinc	2 mg	19%
Copper	0.4 mg	44%
Manganese	2 mg	108%
Selenium	55 μg	101%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	113 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	502 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2,875 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 379 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

72min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Vegan Garlic Pasta?

One serving of Vegan Garlic Pasta (1 serving) has 379 calories, which works out to 105 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Vegan Garlic Pasta high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Garlic Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Garlic Pasta?

147 mg per serving.

How much sugar is in Vegan Garlic Pasta?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (361 g)

Calories379

% Daily Value*

Total fat 6.2g	8%
Saturated fat 0.7g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 147mg	6%
Total carbohydrate 72g	26%
Dietary fiber 11g	41%
Total sugars 3.9g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all