⏱ 15 min totalVegan Hawiian Froyo
Per 1 serving · 981 g · 7 ingredients
of a 2,000 cal day
- Protein5.5g2% of calories
- Carbs195g81% of calories
- Fat18g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Hawiian Froyo (981 g) has 910 calories, with 5.5 g of protein, 195 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (47% DV), Vitamin C (558% DV) and Vitamin E (23% DV). Keep an eye on saturated fat, which provides 61% of the daily value.
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin C558%
- Vitamin E23%
- Niacin26%
- Vitamin B623%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Vitamin K10%
- Riboflavin (B2)15%
- Folate (B9)10%
- Magnesium11%
- Phosphorus12%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, mashed Banana
1 tbsp Coconut oil
2 tbsp Honey
½ cup Applesauce- 3 cracker Animal crackers
2 cup, thawed Peaches
1 cup Almond milk
Directions
- 1
Blend banana, coconut oil, honey, applesauce, almond milk, and frozen peach slices in a blender until smooth.
- 2
Place the mixture in the freezer for 5-10 minutes to achieve a froyo consistency.
- 3
Serve topped with animal crackers and enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (981 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 502 mg | 558% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 3 mg | 33% |
| Potassium | 1,151 mg | 24% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 84 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 720 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 27 g | — |
| Galactose | 1 g | — |
| Glucose | 21 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 910 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 173minWalking (3.5 mph)
- 109minCycling (moderate)
- 76minRunning (6 mph)
- 128minSwimming laps
Common questions
How many calories are in Vegan Hawiian Froyo?
One serving of Vegan Hawiian Froyo (1 serving) has 910 calories, which works out to 93 calories per 100 g. That is about 46% of a 2,000-calorie day.
Is Vegan Hawiian Froyo high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Hawiian Froyo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 182 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Hawiian Froyo?
217 mg per serving.
How much sugar is in Vegan Hawiian Froyo?
166 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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