⏱ 5 min totalVegan Ice-Blended Coffee Protein Shake
Per 1 serving · 502 g · 6 ingredients
of a 2,000 cal day
- Protein24g32% of calories
- Carbs41g56% of calories
- Fat4.3g13% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegan Ice-Blended Coffee Protein Shake (502 g) has 289 calories, with 24 g of protein, 41 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (47% DV), Vitamin B6 (35% DV) and calcium (21% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin B635%
- Calcium21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C11%
- Potassium15%
- Copper11%
- Manganese15%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
1 cup Almond milk- 🥄5 cube Ice cubes
1 packet Instant coffee- 🥄1 serving Vegan protein powder
1 package Stevia sweetener
Directions
- 1
Peel and slice the banana.
- 2
Add the almond milk, sliced banana, and ice cubes to a blender.
- 3
Blend on high until the ice is mostly crushed and the mixture is smooth.
- 4
Add the instant coffee, stevia, and protein powder, then blend until very smooth and frothy.
- 5
Taste and adjust sweetness if desired, then pour into a cold glass and serve immediately.
Vitamins & minerals
Amounts for 1 serving (502 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 0.4 mg | 5% |
| Potassium | 707 mg | 15% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 15% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 63 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Vegan Ice-Blended Coffee Protein Shake?
One serving of Vegan Ice-Blended Coffee Protein Shake (1 serving) has 289 calories, which works out to 58 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Vegan Ice-Blended Coffee Protein Shake high in protein?
Yes. It has 24 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Vegan Ice-Blended Coffee Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Ice-Blended Coffee Protein Shake?
513 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Ice-Blended Coffee Protein Shake?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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