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Vegan Pancakes⏱ 15 min total
Recipes

Vegan Pancakes

Per 1 serving · 168 g · 6 ingredients

Calories
267
13%
of a 2,000 cal day
  • Protein
    5.4g
    8% of calories
  • Carbs
    50g
    74% of calories
  • Fat
    5.2g
    18% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan Pancakes (168 g) has 267 calories, with 5.4 g of protein, 50 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in phosphorus (41% DV) and selenium (32% DV).

Per 100 g
159cal
medium energy density
Protein per 100 cal
2g
Net carbs
48g
carbs minus fiber
Fiber
1.5g
8.5 g sugar

High in

20%+ of the daily value

  • Phosphorus41%
  • Selenium32%

Good source of

10–19% of the daily value

  • Calcium15%
  • Iron11%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.

  2. 2

    Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Vitamins & minerals

Amounts for 1 serving (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium153 mg
15%
Iron1 mg
11%
Potassium393 mg
8%
Magnesium12 mg
3%
Phosphorus285 mg
41%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese0.4 mg
16%
Selenium18 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.4 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Vegan Pancakes?

One serving of Vegan Pancakes (1 serving) has 267 calories, which works out to 159 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Vegan Pancakes high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Pancakes?

392 mg per serving.

How much sugar is in Vegan Pancakes?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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