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Vegetable beef soup (canned, condensed)
Meals & Restaurant Food

Vegetable beef soup (canned, condensed) nutrition facts

Per 1 cup · 252 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    11g
    28% of calories
  • Carbs
    20g
    51% of calories
  • Fat
    3.8g
    21% of calories
Portion

At a glance

One serving of Vegetable beef soup (canned, condensed) (1 cup, 252 g) has 159 calories, with 11 g of protein, 20 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (22% DV), Vitamin A (43% DV) and Vitamin B12 (26% DV). Keep an eye on sodium, which provides 77% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
7.1g
Net carbs
16g
carbs minus fiber
Fiber
4g
2.2 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin A43%
  • Vitamin B1226%
  • Iron28%
  • Zinc28%
  • Copper41%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin K12%
  • Niacin13%
  • Vitamin B612%
  • Pantothenic acid14%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Sodium77%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A391 μg
43%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K14 μg
12%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)20 μg
5%
Vitamin B121 μg
26%
Pantothenic acid1 mg
14%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron2 mg
28%
Potassium348 mg
7%
Magnesium13 mg
3%
Phosphorus81 mg
12%
Zinc3 mg
28%
Copper0.4 mg
41%
Manganese1 mg
27%
Selenium6 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene1,232 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene4,077 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene917 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Vegetable beef soup (canned, condensed)?

One serving of Vegetable beef soup (canned, condensed) (1 cup) has 159 calories, which works out to 63 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Vegetable beef soup (canned, condensed) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable beef soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable beef soup (canned, condensed)?

1779 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable beef soup (canned, condensed)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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