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Progresso Soup, Slow Cooked Vegetable Beef
Meals & Restaurant FoodProgresso

Progresso Soup, Slow Cooked Vegetable Beef nutrition facts

Per 1 cup · 246 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    6g
    21% of calories
  • Carbs
    19g
    67% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Slow Cooked Vegetable Beef (1 cup, 246 g) has 110 calories, with 6 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
17g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
10%
Potassium560 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Slow Cooked Vegetable Beef?

One serving of Progresso Soup, Slow Cooked Vegetable Beef (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Progresso Soup, Slow Cooked Vegetable Beef high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Slow Cooked Vegetable Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Slow Cooked Vegetable Beef?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Slow Cooked Vegetable Beef?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, slow cooked vegetable beef

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