Vegetable beef soup (canned, condensed) nutrition facts (1 package yields)

One serving of Vegetable beef soup (canned, condensed) (1 package yields) has 158 calories, which works out to 53 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1654 mg per serving, which is high (20% or more of the 2,300 mg daily value).