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Food Lion Vegetable Beef Soup
Meals & Restaurant FoodFood Lion

Food Lion Vegetable Beef Soup nutrition facts

Per 1 cup · 245 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    8g
    25% of calories
  • Carbs
    17g
    54% of calories
  • Fat
    3g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Food Lion Vegetable Beef Soup (1 cup, 245 g) has 120 calories, with 8 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
14g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
18%
Potassium280 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Food Lion Vegetable Beef Soup?

One serving of Food Lion Vegetable Beef Soup (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Food Lion Vegetable Beef Soup high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Food Lion Vegetable Beef Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Food Lion Vegetable Beef Soup?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Food Lion Vegetable Beef Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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