Kroger Vegetable Beef Condensed Soup nutrition facts
Per ½ cup condensed soup · 125 g
of a 2,000 cal day
- Protein3g18% of calories
- Carbs11g68% of calories
- Fat1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Kroger Vegetable Beef Condensed Soup (½ cup condensed soup, 125 g) has 70 calories, with 3 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin A83%
Good source of
10–19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ½ cup condensed soup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 600 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calProgresso Soup, Slow Cooked Vegetable Beef1 cup+40 cal- 158 calVegetable beef soup (canned, condensed)1 package yields+88 cal
- 159 calVegetable beef soup (canned, condensed)1 cup+89 cal
- 80 calGreat Value Vegetable Beef Condensed Soup½ cup+10 cal
- 90 calWinCo Foods Condensed Soup, Vegetable Beef½ cup+20 cal
- 120 calFood Lion Vegetable Beef Soup1 cup+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kroger Vegetable Beef Condensed Soup?
One serving of Kroger Vegetable Beef Condensed Soup (½ cup condensed soup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Kroger Vegetable Beef Condensed Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Vegetable Beef Condensed Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Vegetable Beef Condensed Soup?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Vegetable Beef Condensed Soup?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable beef condensed soup
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