⏱ 30 min totalVegetable Crisps
Per 1 serving · 177 g · 7 ingredients
of a 2,000 cal day
- Protein2.4g6% of calories
- Carbs24g56% of calories
- Fat7.2g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable Crisps (177 g) has 163 calories, with 2.4 g of protein, 24 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (111% DV), Vitamin B6 (22% DV) and copper (20% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A111%
- Vitamin B622%
- Copper20%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E12%
- Vitamin K13%
- Folate (B9)16%
- Pantothenic acid15%
- Iron15%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Carrots
½ sweetpotato, 5" long Sweet potato
½ beet Beets
½ tbsp Olive oil- 🥄¼ tsp Salt
¼ tsp Black pepper
½ tsp Paprika
Directions
- 1
Preheat the oven to 340°F.
- 2
Ensure the vegetables are sliced wafer-thin to achieve crispiness.
- 3
Add the carrot and sweet potato to a large mixing bowl.
- 4
Add 3/4 of olive oil, salt, pepper, and paprika to the bowl. Mix well and spread in a single layer on a non-stick baking sheet.
- 5
Repeat the process with the beetroot, using remaining 1/4 of olive oil and a sprinkle of paprika. Mix and spread in a single layer on another baking sheet.
- 6
Place both trays in the oven and bake for about 20 minutes, turning halfway through.
- 7
Monitor closely as cooking times may vary. They are done when golden brown.
- 8
Allow to stand for 10 minutes to crisp up before serving.
Vitamins & minerals
Amounts for 1 serving (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 997 μg | 111% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 579 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,132 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 10,869 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 9 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Vegetable Crisps?
One serving of Vegetable Crisps (1 serving) has 163 calories, which works out to 92 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Vegetable Crisps high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegetable Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Crisps?
692 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable Crisps?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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