Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs0.2g1% of calories
- Fat11g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) (1 tbsp, 14 g) has 102 calories, with 0.1 g of protein, 0.2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (99% of calories). It is high in Vitamin E (25% DV).
High in
20%+ of the daily value
- Vitamin E25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 4 mg | 25% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Becel Margarine Portions877
- Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils))730
- Margarine (regular, 80% fat, stick, salted)717
- Land O Lakes Margarine Sticks714
- Margarine (regular, 80% fat, tub, unsalted)713
- Margarine (regular, 80% fat, tub, salted)713
- Imperial Margarine700
Similar foods
101 calMargarine (regular, 80% fat, tub, unsalted)1 tbsp−1 cal
100 calLand O Lakes Margarine Sticks1 tbsp−2 cal
70 calImperial Margarine2 tsp−32 cal
50 calMcDonald's (Canada) Becel Margarine Portions1 packet−52 cal- 100 calMargarine (regular, 80% fat, stick, salted)1 tbsp−2 cal
- 101 calMargarine (regular, 80% fat, tub, salted)1 tbsp−1 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils))?
One serving of Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) (1 tbsp) has 102 calories, which works out to 730 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil spread (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils))?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
