Freshdirect Vegetable stock nutrition facts
Per 1 cup · 237 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g31% of calories
- Fat2g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Vegetable stock (1 cup, 237 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 cup (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Freshdirect Vegetable stock?
One serving of Freshdirect Vegetable stock (1 cup) has 10 calories, which works out to 4 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Freshdirect Vegetable stock high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Vegetable stock keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Vegetable stock?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
