Vegetable broth (Swanson) nutrition facts
Per 1 cup · 220 g
of a 2,000 cal day
- Protein0.5g16% of calories
- Carbs2.2g70% of calories
- Fat0.2g14% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable broth (Swanson) (1 cup, 220 g) has 13 calories, with 0.5 g of protein, 2.2 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 44 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Vegetable broth (Swanson)?
One serving of Vegetable broth (Swanson) (1 cup) has 13 calories, which works out to 6 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Vegetable broth (Swanson) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable broth (Swanson) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable broth (Swanson)?
667 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable broth (Swanson)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
