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Carrot and Cilantro Soup⏱ 25 min total
Recipes

Carrot and Cilantro Soup

Per 1 serving · 216 g · 4 ingredients

Calories
34
2%
of a 2,000 cal day
  • Protein
    1.9g
    22% of calories
  • Carbs
    6.6g
    76% of calories
  • Fat
    0.1g
    3% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Carrot and Cilantro Soup (216 g) has 34 calories, with 1.9 g of protein, 6.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (45% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
16cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
5g
carbs minus fiber
Fiber
1.5g
2.6 g sugar

High in

20%+ of the daily value

  • Vitamin A45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Chop the onion and carrots into 1" pieces.

  2. 2

    Place the carrots, onion, vegetable broth, and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.

  3. 3

    Purée the soup until smooth, using a blender or food processor. Reheat before serving if necessary.

Vitamins & minerals

Amounts for 1 serving (216 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A405 μg
45%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K10 μg
9%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.5 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.2 mg
2%
Potassium206 mg
4%
Magnesium7 mg
2%
Phosphorus19 mg
3%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,669 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene4,029 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.5 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Carrot and Cilantro Soup?

One serving of Carrot and Cilantro Soup (1 serving) has 34 calories, which works out to 16 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Carrot and Cilantro Soup high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrot and Cilantro Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrot and Cilantro Soup?

674 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Carrot and Cilantro Soup?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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