cherry image
Veggie Twice Baked Potatoes⏱ 65 min total
Recipes

Veggie Twice Baked Potatoes

Per 1 serving · 227 g · 9 ingredients

Calories
184
9%
of a 2,000 cal day
  • Protein
    4.2g
    9% of calories
  • Carbs
    34g
    73% of calories
  • Fat
    3.8g
    18% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Veggie Twice Baked Potatoes (227 g) has 184 calories, with 4.2 g of protein, 34 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (68% DV), Vitamin B6 (45% DV) and iron (20% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
2.3g
Net carbs
30g
carbs minus fiber
Fiber
4.7g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin C68%
  • Vitamin B645%
  • Iron20%
  • Copper23%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K16%
  • Thiamine11%
  • Niacin13%
  • Folate (B9)11%
  • Pantothenic acid12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min
  1. 1

    Preheat oven to 400°F. Line a baking sheet with foil and spray with baking spray. Set aside.

  2. 2

    Chop broccoli and red bell pepper. Bring a pot of water to boil with a steam tray over top. Add broccoli and bell pepper to the steam tray, cover, and steam for 4-5 minutes until tender; set aside.

  3. 3

    Wash the potatoes and pat dry with a paper towel. Toss potatoes in a large bowl with olive oil and salt until evenly coated.

  4. 4

    Spread potatoes on the baking sheet. Bake for about 30 minutes or until softened and easily pierced with a fork. Remove from oven and let cool.

  5. 5

    Once cooled, cut the tops off the potatoes and scoop out the insides, leaving a thin layer for support. Place the scooped potato in a medium bowl and return skins to the baking sheet.

  6. 6

    Mash the potato in the bowl using a masher or fork. If needed, microwave to soften.

  7. 7

    Add almond milk to the mashed potatoes and continue mashing until creamy. Adjust consistency with more milk if needed.

  8. 8

    Mix in the steamed bell pepper, broccoli, and chopped green onion. Season with black pepper and garlic powder to taste.

  9. 9

    Spoon the potato mixture back into the potato skins, mounding slightly.

  10. 10

    Return the baking sheet to the oven and bake for an additional 10 minutes until the tops are slightly crispy.

  11. 11

    Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C61 mg
68%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K19 μg
16%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
13%
Vitamin B61 mg
45%
Folate (B9)42 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron2 mg
20%
Potassium849 mg
18%
Magnesium46 mg
11%
Phosphorus115 mg
16%
Zinc1 mg
6%
Copper0.2 mg
23%
Manganese0.3 mg
14%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene283 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch28 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Veggie Twice Baked Potatoes?

One serving of Veggie Twice Baked Potatoes (1 serving) has 184 calories, which works out to 81 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Are Veggie Twice Baked Potatoes high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Veggie Twice Baked Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggie Twice Baked Potatoes?

169 mg per serving.

How much sugar is in Veggie Twice Baked Potatoes?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all