Corinthian Foods Waffle Fries nutrition facts
Per 11 pieces · 84 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Corinthian Foods Waffle Fries (11 pieces, 84 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 11 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 340 cal
Wendy's french fries1 small Serving+200 cal - 140 calPick 5 Waffle Fries8 piecessame cal
- 170 calShwan's Crispy Waffle Fries5 pieces+30 cal
- 150 calUrban Meadow Waffle Fries, French Fries7 pieces+10 cal
- 320 cal
Wayback Burgers Cheese Fries, side1 order+180 cal - 377 calBackyard Burgers Waffle Fries1 kid+237 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Corinthian Foods Waffle Fries?
One serving of Corinthian Foods Waffle Fries (11 pieces) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Corinthian Foods Waffle Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corinthian Foods Waffle Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corinthian Foods Waffle Fries?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Corinthian Foods Waffle Fries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
