Wayback Burgers Cheese Fries, side nutrition facts
Per 1 order
of a 2,000 cal day
- Protein7g9% of calories
- Carbs28g35% of calories
- Fat20g56% of calories
- ✓ Sugar free
At a glance
One serving of Wayback Burgers Cheese Fries, side (1 order) has 320 calories, with 7 g of protein, 28 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 order. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per listed serving.
Similar foods
- 340 cal
Wendy's french fries1 small Serving+20 cal - 140 cal
Pick 5 Waffle Fries8 pieces−180 cal - 140 calCorinthian Foods Waffle Fries11 pieces−180 cal
- 150 calUrban Meadow Waffle Fries, French Fries7 pieces−170 cal
- 170 calShwan's Crispy Waffle Fries5 pieces−150 cal
- 358 calChampps Waffle Fries1 side order+38 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Wayback Burgers Cheese Fries, side?
One serving of Wayback Burgers Cheese Fries, side (1 order) has 320 calories. That is about 16% of a 2,000-calorie day.
Is Wayback Burgers Cheese Fries, side high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wayback Burgers Cheese Fries, side keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wayback Burgers Cheese Fries, side?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wayback Burgers Cheese Fries, side?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese fries, side
More dairy & eggs
View all
104 calMuenster cheese1 oz
183 calCottage cheese (2% milkfat)1 cup
94 calEgg (whole, cooked, omelet)1 large egg
821 calHeavy whipping cream1 cup, fluid
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)
72 calEgg (whole, cooked, poached)1 large egg
698 calLight whipping cream1 cup, fluid