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Wendy's french fries
Meals & Restaurant Food

Wendy's french fries nutrition facts

Per 1 small Serving ยท 113 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    4.2g
    5% of calories
  • Carbs
    45g
    53% of calories
  • Fat
    16g
    42% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Wendy's french fries (1 small Serving, 113 g) has 340 calories, with 4.2 g of protein, 45 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (53% of calories). It is high in niacin (21% DV), Vitamin B6 (34% DV) and phosphorus (20% DV).

Per 100 g
301cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
40g
carbs minus fiber
Fiber
4.5g
0.5 g sugar

High in

20%+ of the daily value

  • Niacin21%
  • Vitamin B634%
  • Phosphorus20%
  • Copper20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber16%
  • Vitamin E15%
  • Thiamine15%
  • Pantothenic acid14%
  • Iron13%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 small Serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
5%
Vitamin E2 mg
15%
Vitamin K7 ฮผg
6%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
5%
Niacin3 mg
21%
Vitamin B60.4 mg
34%
Folate (B9)19 ฮผg
5%
Pantothenic acid1 mg
14%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
13%
Potassium706 mg
15%
Magnesium37 mg
9%
Phosphorus142 mg
20%
Zinc1 mg
6%
Copper0.2 mg
20%
Manganese0.3 mg
13%
Selenium1 ฮผg
2%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine0.2 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0.5 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.2 gโ€”
Lysine0.2 gโ€”
Maltose0 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats8 gโ€”
Proline0.1 gโ€”
Serine0.2 gโ€”
Starch40 gโ€”
Sucrose0 gโ€”
Threonine0.1 gโ€”
Total omega 31 gโ€”
Total omega 68 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Wendy's french fries?

One serving of Wendy's french fries (1 small Serving) has 340 calories, which works out to 301 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Wendy's french fries high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wendy's french fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wendy's french fries?

248 mg per serving.

How much sugar is in Wendy's french fries?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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