Shwan's Crispy Waffle Fries nutrition facts
Per 5 pieces · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g52% of calories
- Fat8g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Shwan's Crispy Waffle Fries (5 pieces, 84 g) has 170 calories, with 2 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 5 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 340 cal
Wendy's french fries1 small Serving+170 cal - 140 calPick 5 Waffle Fries8 pieces−30 cal
- 140 calCorinthian Foods Waffle Fries11 pieces−30 cal
- 150 calUrban Meadow Waffle Fries, French Fries7 pieces−20 cal
- 320 cal
Wayback Burgers Cheese Fries, side1 order+150 cal - 377 calBackyard Burgers Waffle Fries1 kid+207 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Shwan's Crispy Waffle Fries?
One serving of Shwan's Crispy Waffle Fries (5 pieces) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Shwan's Crispy Waffle Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shwan's Crispy Waffle Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shwan's Crispy Waffle Fries?
440 mg per serving.
How much sugar is in Shwan's Crispy Waffle Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
