Pick 5 Waffle Fries nutrition facts
Per 8 pieces · 84 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pick 5 Waffle Fries (8 pieces, 84 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 8 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 340 cal
Wendy's french fries1 small Serving+200 cal - 170 calShwan's Crispy Waffle Fries5 pieces+30 cal
- 140 calCorinthian Foods Waffle Fries11 piecessame cal
- 150 calUrban Meadow Waffle Fries, French Fries7 pieces+10 cal
- 320 cal
Wayback Burgers Cheese Fries, side1 order+180 cal - 377 calBackyard Burgers Waffle Fries1 kid+237 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pick 5 Waffle Fries?
One serving of Pick 5 Waffle Fries (8 pieces) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Pick 5 Waffle Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pick 5 Waffle Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pick 5 Waffle Fries?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pick 5 Waffle Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
