Urban Meadow Waffle Fries, French Fries nutrition facts
Per 7 pieces · 85 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs24g62% of calories
- Fat6g35% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Urban Meadow Waffle Fries, French Fries (7 pieces, 85 g) has 150 calories, with 1 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Backyard Burgers Waffle Fries443
- Wendy's french fries301
- Shwan's Crispy Waffle Fries202
- Urban Meadow Waffle Fries, French Fries176
- Pick 5 Waffle Fries167
- Corinthian Foods Waffle Fries167
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Urban Meadow Waffle Fries, French Fries?
One serving of Urban Meadow Waffle Fries, French Fries (7 pieces) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Urban Meadow Waffle Fries, French Fries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Urban Meadow Waffle Fries, French Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Urban Meadow Waffle Fries, French Fries?
180 mg per serving.
How much sugar is in Urban Meadow Waffle Fries, French Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
