Champps Waffle Fries nutrition facts
Per 1 side order
of a 2,000 cal day
- Protein3.4g4% of calories
- Carbs38g42% of calories
- Fat22g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Champps Waffle Fries (1 side order) has 358 calories, with 3.4 g of protein, 38 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium22%
How it compares
Calories per listed serving.
Similar foods
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Wayback Burgers Cheese Fries, side1 order−38 cal
Burning 358 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Champps Waffle Fries?
One serving of Champps Waffle Fries (1 side order) has 358 calories. That is about 18% of a 2,000-calorie day.
Are Champps Waffle Fries high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Champps Waffle Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Champps Waffle Fries?
507 mg per serving, which is high (20% or more of the 2,300 mg daily value).
