Giant Eagle Waffles, Banana nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs30g58% of calories
- Fat8g35% of calories
- โ Low saturated fat
At a glance
One serving of Giant Eagle Waffles, Banana (2 waffles, 70 g) has 210 calories, with 4 g of protein, 30 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calEvergreen Waffles, Peanut Butter Banana Bread, Mini3 Wafflesโ10 cal- 212 calEggo waffles (Kellogg's, banana bread)1 serving+2 cal
- 200 calEggo Waffles, Chocolatey Chip Banana2 wafflesโ10 cal
- 160 calLopaus Point Waffle, Banana Flax1 waffleโ50 cal
- 190 cal
Sprouts Farmers Market Pancake Bites, Banana7 pancake bitesโ20 cal - 170 calKitchfix Waffle, Banana Cinnamon2 wafflesโ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Giant Eagle Waffles, Banana?
One serving of Giant Eagle Waffles, Banana (2 waffles) has 210 calories, which works out to 300 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Giant Eagle Waffles, Banana high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Eagle Waffles, Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Giant Eagle Waffles, Banana?
350 mg per serving.
How much sugar is in Giant Eagle Waffles, Banana?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
