Evergreen Waffles, Peanut Butter Banana Bread, Mini nutrition facts
Per 3 Waffles · 85 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs26g52% of calories
- Fat8g36% of calories
At a glance
One serving of Evergreen Waffles, Peanut Butter Banana Bread, Mini (3 Waffles, 85 g) has 200 calories, with 6 g of protein, 26 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 Waffles (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 247 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Evergreen Waffles, Peanut Butter Banana Bread, Mini?
One serving of Evergreen Waffles, Peanut Butter Banana Bread, Mini (3 Waffles) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Evergreen Waffles, Peanut Butter Banana Bread, Mini high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Evergreen Waffles, Peanut Butter Banana Bread, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Evergreen Waffles, Peanut Butter Banana Bread, Mini?
410 mg per serving.
How much sugar is in Evergreen Waffles, Peanut Butter Banana Bread, Mini?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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