Lopaus Point Waffle, Banana Flax nutrition facts
Per 1 waffle · 52 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs17g40% of calories
- Fat10g53% of calories
- ✓ Low saturated fat
At a glance
One serving of Lopaus Point Waffle, Banana Flax (1 waffle, 52 g) has 160 calories, with 3 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 waffle (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calEvergreen Waffles, Peanut Butter Banana Bread, Mini3 Waffles+40 cal- 212 calEggo waffles (Kellogg's, banana bread)1 serving+52 cal
- 200 calEggo Waffles, Chocolatey Chip Banana2 waffles+40 cal
- 190 cal
Sprouts Farmers Market Pancake Bites, Banana7 pancake bites+30 cal - 170 calKitchfix Waffle, Banana Cinnamon2 waffles+10 cal
- 210 calGiant Eagle Waffles, Banana2 waffles+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lopaus Point Waffle, Banana Flax?
One serving of Lopaus Point Waffle, Banana Flax (1 waffle) has 160 calories, which works out to 308 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lopaus Point Waffle, Banana Flax high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lopaus Point Waffle, Banana Flax keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lopaus Point Waffle, Banana Flax?
160 mg per serving.
How much sugar is in Lopaus Point Waffle, Banana Flax?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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