Eggo Waffles, Chocolatey Chip Banana nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs32g63% of calories
- Fat7g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo Waffles, Chocolatey Chip Banana (2 waffles, 70 g) has 200 calories, with 3 g of protein, 32 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eggo Waffles, Chocolatey Chip Banana?
One serving of Eggo Waffles, Chocolatey Chip Banana (2 waffles) has 200 calories, which works out to 286 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Eggo Waffles, Chocolatey Chip Banana high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Waffles, Chocolatey Chip Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Waffles, Chocolatey Chip Banana?
320 mg per serving.
How much sugar is in Eggo Waffles, Chocolatey Chip Banana?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with waffles, chocolatey chip banana
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