Eggo waffles (Kellogg's, banana bread) nutrition facts
Per 1 serving ยท 78 g
of a 2,000 cal day
- Protein5.3g10% of calories
- Carbs32g60% of calories
- Fat7.4g31% of calories
- โ Cholesterol free
At a glance
One serving of Eggo waffles (Kellogg's, banana bread) (1 serving, 78 g) has 212 calories, with 5.3 g of protein, 32 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (60% of calories). It is high in thiamine (26% DV), riboflavin (b2) (24% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Thiamine26%
- Riboflavin (B2)24%
- Niacin25%
- Vitamin B630%
- Vitamin B1249%
- Iron45%
Good source of
10โ19% of the daily value
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 40 ฮผg | 10% |
| Vitamin B12 | 1 ฮผg | 49% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 266 mg | 38% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 0% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 160 calLopaus Point Waffle, Banana Flax1 waffleโ52 cal
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Sprouts Farmers Market Pancake Bites, Banana7 pancake bitesโ22 cal - 170 calKitchfix Waffle, Banana Cinnamon2 wafflesโ42 cal
- 210 calGiant Eagle Waffles, Banana2 wafflesโ2 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Eggo waffles (Kellogg's, banana bread)?
One serving of Eggo waffles (Kellogg's, banana bread) (1 serving) has 212 calories, which works out to 272 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Eggo waffles (Kellogg's, banana bread) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo waffles (Kellogg's, banana bread) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo waffles (Kellogg's, banana bread)?
280 mg per serving.
How much sugar is in Eggo waffles (Kellogg's, banana bread)?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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