Kitchfix Waffle, Banana Cinnamon nutrition facts
Per 2 waffles · 85 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs15g34% of calories
- Fat10g51% of calories
- ✓ Low sodium
At a glance
One serving of Kitchfix Waffle, Banana Cinnamon (2 waffles, 85 g) has 170 calories, with 7 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat and cholesterol, which provide 25% and 47% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol47%
Vitamins & minerals
Amounts for 2 waffles (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 200 calEggo Waffles, Chocolatey Chip Banana2 waffles+30 cal
- 160 calLopaus Point Waffle, Banana Flax1 waffle−10 cal
- 190 cal
Sprouts Farmers Market Pancake Bites, Banana7 pancake bites+20 cal - 210 calGiant Eagle Waffles, Banana2 waffles+40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kitchfix Waffle, Banana Cinnamon?
One serving of Kitchfix Waffle, Banana Cinnamon (2 waffles) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kitchfix Waffle, Banana Cinnamon high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kitchfix Waffle, Banana Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kitchfix Waffle, Banana Cinnamon?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kitchfix Waffle, Banana Cinnamon?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
